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If you want to burn off massive amounts of fat stores in your body, you need to realize early on that not all exercises are equal. If all activities were effective in cutting fat and helping people lose ten, twenty, or thirty pounds of excess body weight, people would jog for ten minutes per day, and obesity wouldn’t be a problem at all.

The hard truth of the matter is that there are exercises that are best suited for cutting fat and speeding up a person’s metabolism. Not all practices are ideal for stimulating all of the major muscle groups in the body. The classical image of “working out” is sitting in the gym and doing tricep curls and bicep curls.

Another classic image is lying down and doing bench presses with a humongous barbell. While these exercises have their benefits, you must never limit yourself to them. You cannot cut body fat by performing isolation exercises alone. You cannot reduce belly fat by doing a hundred crunches a day. That is not how it works at all.

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So, what must a person do to lose body fat? There are two fundamental concepts that you must be aware of if you want to reduce your body weight: interval training and whole body exercises. If you’re going to implement these concepts, you can find out more in the 31 Day Fat Loss Cure – the brainchild of fitness phenomenon Vic Magary. The 31 Day Fat Loss Cure features a very natural and effective way of losing weight through sustainable means. If you value hard work over everything else, the 31 Day Fat Loss Cure is definitely for you.

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Now back to the question that I presented earlier: what kinds of exercises are most effective for burning off body fat? There are countless exercise variations that you can use to make yourself lean and sexy. The guiding principle behind these exercises is compound movement. As the name implies, a compound movement is two different movements combined. Here are some examples of compound, bodyweight exercises:

1. Burpees
2. Dog birds
3. Alternating lunges with bicep curls
4. Alternating lunges with hammer curls
5. Alternating lunges with shoulder presses
6. Squat with alternating shoulder presses
7. Squat to bicep curl to shoulder press

To many people, these exercises may seem severe, and they are because they were designed to challenge your whole body.

When you perform a compound exercise for the first time, your sense of balance and your overall strength will be tested, so it is best to limit your repetitions the first few weeks, to make sure that your body gets used first to the movements.

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It is always best to check with your doctor first, before trying any new physical fitness regimen. Your safety is still the primary concern, especially if you have common conditions like high blood pressure and joint problems.

 

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